As a parent, you naturally want the best for your kids, whether it’s at school, in social circles, at home, or in their athletics, and we understand how hard it is to watch your kids under perform when they work so hard.
It’s not uncommon to feel on edge, avoid places you know are safe, or struggle with unwanted memories. These feelings can be signs of trauma, but with the right support and therapy, you can process your experiences and find a path to healing.
One-on-one sports therapy coaching is an effective method to improve your athletes’ mental game by building their confidence, improving their emotional control, boosting their performance and, most importantly, increasing their level of enjoyment of the sport.
There are two sides of working on an athlete’s mindset. One involves overcoming mental challenges such as anxiety, fear of failure, perfectionism, pressure, and others that work against their mental health. These challenges lead to lower levels of performance, but worse, they tend to result in an athlete losing the love for the game and considering (if not actually) quitting their sport.
The other side involves using sport psychology techniques to improve mental skills with the intent of improving their performance.
